EPISODE SUMMARY
Speaker and Tri Delta sister Stacy Nadeau shares helpful practices for navigating the holidays with family, food and finding your rhythm. She focuses on self-care and how to silence your inner critic as the new year arrives.
EPISODE NOTES
Stacy Nadeau was a college student when she was thrust into the limelight as a model for Dove’s Real Beauty campaign. Displayed in Times Square and around the world in just her underwear, Stacy soon became a top speaker on healthy body image. She shares her story and helps discover ways to approach the holiday season with the stressors that come along with it. From removing food labels to identifying triggering scenarios, Stacy gives real life advice on how to remind yourself of your worth and focus on “the why.” These helpful hints are great for surviving the holidays and going into a new year. Learn more about Tri Delta’s BodyImage3D program.