Episode Summary
Self-leadership coach and renowned speaker Stacy Nadeau, Creighton, follows up her LEADDD Keynote with ways to focus on self-care leading into the holidays and new year.
Episode Notes
The holiday season is here, and it’s easy to let stress take over and consume us with so many personal, professional and family obligations. Leadership coach, keynote speaker and Tri Delta favorite Stacy Nadeau, Creighton, helps us evaluate the expectations we put on ourselves around the holidays and how to prioritize self-care going into the new year. She takes a look at self-care through emotional, physical and spiritual lenses, offering advice on slowing down and allowing ourselves to be intentional in taking care of ourselves. It’s a great reminder of leaning into our needs and meeting yourself where you are. Tune in and put your own self-care needs first this holiday season! Follow Stacy on Instagram, and be sure to check out more at stacynadeau.com!
Here are some highlights:
1:30 Why this becomes the season of stress
3:20 Checking in on your thoughts
7:30 Physical self-care –just take one small step for yourself
9:41 Re-evaluate caring for your spiritual self
12:35 Carrying new habits into the new year