As we all “re-enter” into a world that’s getting back to normal, we all have some anxiety about what we’ve dealt with. Certified life coach Christi Flynn, Washington, helps re-examine how to deal with that anxiety and focus on what we’ve learned during this experience.
Christi Flynn, Washington, is a certified life coach and the Principal of Inspirata Coaching. As the world gets back to “normals” Christi examines the levels of anxiety we may have as we go back to work, school and everyday activities. She offers the great advice of “name it to tame it” in recognizing your feelings and how to reflect on what’s most important. Every anxiety provides a new opportunity to shift perspectives and invest in what you trust. Christi also discusses resilience and how we’ve realized we can accomplish hard feats, especially in a pandemic. She covers how resilience is like a muscle and gives advice on how to stretch and exercise that muscle. Finally, she offers four great reflection questions to ask yourself as you “bring your best.”
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