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  • The Trident

Tri Deltas in the TV Room—Weddings, Workouts and Words to Live By 

May 18, 2026
Podcast

EPISODE SUMMARY

The Deltas are back in the TV Room! Join hosts Mindy Tucker, Southern Methodist; Avery Sadler Hill, Mississippi; Meredith Davies, Rhodes; and Lexi Leggs, Millikin, as they catch listeners up on big updates across Tri Delta and chat through everything from travel and skincare to AI, weddings, workouts and inspirational quotes to live by. 

EPISODE NOTES

In this episode, our hosts cover the latest updates across Tri Delta, including Collegiate Leadership Conference, Foundation news and exciting updates from Xavier University, plus a sweet story about Avery’s dad spotting Tri Deltas spreading Delta Love through the airport. ️ 

Avery shares about her whirlwind trip to Madrid, Lexi unpacks whether AI is friend or foe and Mindy dishes on wedding planning and why her second wedding is anything but traditional. And because no topic is off limits, they’re also discussing dream Met Gala themes, workout routines and life-changing quotes from Meredith. 

From friend dates and relationships to personal growth and staying connected after graduation (update those .edu emails!), this episode is packed with laughs, wisdom and the perfect sendoff as Tri Delta says farewell for the academic year until fall 2026.  

Timestamps:

0:00 – Welcome and Introductions
2:00 – Partnerships with Tri Delta: She’s Birdie
3:20 – Fundraising for Tri Delta’s Foundation at CLC 2026
5:30 – Tri Delta is coming to Xavier University!
7:10 – Avery’s trip to Madrid
13:00 – AI: friend or foe?
16:50 – Holy Grail skincare products
21:30 – Mindy’s wedding planning
25:18 – Met Gala dream themes
28:30 – Committing to less to do more
34:10 – Meredith’s mantras for life
35:40 – Tips for intentional friendships
41:07 – Words of wisdom for graduates

Click here for a transcript of this episode.

Now you can WATCH our podcast too! Watch this episode.

More Ways to Listen

Let’s Talk Tri Delta is available where you readily download podcasts (Apple, Spotify, iHeartRadio and more!). Check out all our previous episodes and be sure to subscribe to or follow our podcast on your preferred platform to catch the latest episodes when they are published.

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