EPISODE SUMMARY
Minaa B. shares invaluable insights on embracing self-nourishment over self-care, setting boundaries unapologetically, and finding healing through the magic of community care. This conversation will leave you feeling unstoppable and ready to conquer the world.
EPISODE NOTES
Dive into this empowering and heartwarming conversation filled with wisdom and soul-nourishing insights.
Minaa B. shares the difference between self-care and self-nourishment, urging us to throw away the buzzword and truly understand how to take care of our inner selves. Spoiler: It’s not about using self-care as a band-aid for stress.
She doesn’t shy away from discussing the struggles that women face, especially the tendency to self-abandon and neglect their own needs, emphasizing the importance of setting boundaries, saying no and not feeling guilty about it.
In her new book, “Owning Our Struggles,” Minaa B. helps us heal from trauma and manage our well-being through community care. Get to know Minaa B. today!
Find her @Minaa_b on Instagram, Twitter, LinkedIn, and on her website for more inspiration and community support.
Here are some highlights:
1:30 – Minaa B.’s transition from full-time therapist to coaching and speaking
5:30 – The difference between self-care and self nourishment
9:25 – The importance of women saying “no” and being okay with disappointing others
17:20 – A sneak peek at Minaa B.’s new book
More Ways to Listen
Let’s Talk Tri Delta is available where you readily download podcasts (Apple, Spotify, iHeartRadio and more!). Check out all our previous episodes and be sure to subscribe to or follow our podcast on your preferred platform to catch the latest episodes when they are published. After you tune in, we’d love to know what you think! Share feedback as a rating or email communications@trideltaeo.org with feedback or suggestions for potential podcast ideas!
